I Can Swim!

Finally I got back onto a morning schedule for a swim. I put in 850 meters in a very chlorinated pool. Have to talk to my maintanence guy, well at least its not under treated...I'll let it go.

1x25 warm up
8x25 hand touch drills
4x25 fist drill
4x25 finger drag drill

(add one recovery lap per drill)



Leg felt good, even on the push offs. Hit Starbucks got breakfast for the fam, just a tall black coffee for me.

Maybe on breaks I will go pump out a quick set on chest press, if I don't have any other pressing issues.

OH WAIT, I got my tiny phillips camera last night and will post something today.