Oly Thursday

I love Thursday training.

Spin.
Swim.
Run...well jog...well technically I will probably walk most of it.

But I love Thursday training.

Before my leg went all jiggy on me The Machine and I were up to a full Olympic distance training on this day albeit in a schewed order. We start with a one hour ride outdoors or spin in his rehab clinic, then drive to the lake and swim 2500 yards in open water then run a 8k. Then when we got back to the car all of us that ran would cool down watching the sun set over the canyon and having a beer before driving home.

Now the Machine really hasn't stopped doing Oly Thursdays and Hardcore has started showing up for the spin so he is 'Tricking' his Thursdays as well, everyone else just swims and runs which is really quite the workout in and of itself.

Lately I have only rode and swam and maybe walked a bit after but no longer. I am taking something of everything off tonights plate.



I had the opportunity to 'Quad' today by adding an hour ride at 0500 but I declined to stay up a little later with Mistress since we haven't seen each other much lately.