LSS- Long Slow Swim
Built up a good swim workout yesterday.
1x100
1x200
1x300
1x400
All on 20 seconds rest
1x1,600
10x100 on 2 minutes, (about 2-10 seconds rest)
10x25 on 1 minute, sprints. Adding lap time plus total strokes I averaged around a score of 39.
Total workout a little over 90 minutes. The 1,600 felt really good and is my longest non-stop swim to date.
posted by Comm's @ 12:33 AM
3 comments
3 Comments:
very nice...congrats on the continuous 1600!
Way to go!!!!!
I still have to figure out your scoring system....
Man, you are cranking it up there. Awesome, just awesome.
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