Great Start

My a.m. run went really well. I ran 30 minutes at a great clip. Precieved effort was easy warm up for five minutes, then training pace for ten minutes then the last half was race pace. I was visualizing my race this Saturday so that could have helped.

After I had put up my race schedule, someone, Oldman I believe, suggested I substitute a triathlon for my Valley of the Sun marathon in March 2006. Well, it looks like a lock that I am going to do Wildflower next year with Tri Geek Kahuna, Robo-Stu, Playboy Joel and Head Doc.