The Hills are alive with the sound of pedals

I took to the hills for the second weekend in a row. Unlike last weekend my cycling HR did not hit 180 bpm but it did climb to 165. I will take that as a good sign. I worked very hard to maintain a sense of balance and ride without ego. Luckily there were a couple of people working on HR training and we were able to all stick relatively close.

With each passing week I feel the warmth of exercise come back into me. A vital energy that was sorely lacking in my convalescences. Its the potential of having abilities I thought at best long gone and worst never to see again.

There's treasure everywhere.