First ride

I recognize that in my past I did not need prodding. I did not ask, "How high?" when told to jump, I jumped as high as I possibly could. I have never been told, "You're slacking today." One of the reasons I have eschewed personal coaching is the firm belief that no one is going to kick my ass more so than me. Now don't get me wrong, I certainly need education and accountability and for that a mentor or coach is a terrific asset.

I finally rode my bike on Thursday. It was perfect weather and clear roads. Ah, heaven. I rode 12 miles with my two best friends who happen to be my training partners. They started a plan for IM CdA, so I am coming in a bit lame and late. Who cares though! I can ride and that is great enough.

I only rode for an hour. The distance, 12 miles. Well obviously I went faster than 12 mph but had some stop lights and had some slow speed chats and adjustments.I could have gone longer or farther but one hour is good enough. I am learning....limits. I kept my cadence over 85 and my HR below 150 bpm.

I actually did not ride much in the aero bars. Two reasons. First, it increased my HR about 3 bpm. Second, I did not feel worthy. To me aero is the 'business' position of my bike. When I get there, I mean to put the hurt on.

But no, today was not about business or power or watts. Today was about the joy of doing something I love, riding my kick ass carbon fiber wet dream Valdora tri bike with my pals.

There's treasure everywhere.