So far, So good

Mo is at home now, resting but beat up. Things were worse than expected upon examination but the operations were a sucess. Mistress says his face is a swollen, black and blue mess and his jaw and neck are non-existant. Am told he's throwing up blood but was to be expected. thank you for your prayers and well wishes.

Ragnar is going well. I ran 7:30 miles for 5.5 miles. Nice surprise for me. Our whole van ran at or under pace. We're done now until my next leg around 8:30 pm