The hills
Click on graph for larger view.I haven't put up a S625X Polar Graph in a while. What a fun ride, though the legs 'Be Singin' '. The Good Doctor mentioned that we need to build up to two laps to get ready for our respective Ironmans; IMAZ in April for him and mine, if you don't remember, IMFL next November.
posted by Comm's @ 3:10 PM
4 comments
4 Comments:
Dude, 1900 feet of vertical gain --that's what I'm talkin about!... time for me to start postin' up some 625X action too!
Very impressive. That type of climb and your HR stays flat (looking at past the 1:30:00 mark).
That's the one thing I wish my polar would do...download some usable info to my pc. Hmmm....
Nice heartrate throughout. Don't forget about the flats though. You've got the benefit of a lot of flat courses out there and in FLorida (which I'm assuming is flat) you will want to sustain a bigger gear than you are riding on those hills. Probably should do a test ride to see where you are at.
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