Saturday, October 07, 2006

3000y open swim. 1'06" One loop short of iron. Left bike cals. At home, had to get them before ride.

3 Comments:

At 10:02 AM, Blogger Flo said...

Nice swim!!! How addicted are you that you have a minute in the middle of a monster workout out and you blog!!! I love it.

 
At 1:06 PM, Blogger Ellie Hamilton said...

Naw, he just has writer's cramp. Comes from sodium depletion.

 
At 3:38 PM, Blogger TriBoomer a.k.a. Brian said...

Nice swim at a sweet pace. Steady as she goes man... steady as she goes.

Stay tuned...

 

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