Friday, September 15, 2006

ETW Florida Edit. Day 2

15 miles in 2'40".
Average HR was 148, Zone 2.
Extremely happy with this run. Did a manditory walk break at the half mary for a couple of minutes just to change things up.

Tomorrow is the peak of the training.

1 Comments:

At 7:21 AM, Blogger Bolder said...

anytime you are running, i'm happy.

 

Post a Comment

<< Home