Oh the bike

Have been hammering the bike this week. Actually been using my mountain bike too.

This morning after bible study I am going out for a ride with my pastor. All told this week should be about 9 hours on the bike with the scheduled Sunday ride included. Its hard to calculate distance since the moutain bike riding is so different. A one hour ride could only be a 4 mile distance, but talk about a leg workout.


Train hard, rest hard, have fun.