Weights/Run/Swim Brick

Did it all a bit backwards today but still great results. Did a 30 minute total body circuit, followed by a 30 minute run, followed by 4,000 in the pool another distance record for me. I don't think I will be doing any great distance in my lake swim this week so I figured to make it up today. Here is the breakdowns:

Life Fitness circuit: 2/15 (dropset heavy to medium, no rest) ab crunch, front lat pull, seated row, shoulder press, chest press, chest fly, bicep curl, tricep dip, leg extension, prone leg curl, calf raise.

Run: 30 minutes

Swim: 1x100 1x200 1x300 1x400 1x500 1x1,000 1x500 1x400 1x300 1x200 1x100