8 mile run

I do this big post on supplementing with an aside on calories and low and behold I went for a run, underfed, overstressed and now sustained Bonk.

You know those runs that when you get done you just know your head won't be right till morning? A low grade headache, fuzzy mental functions, don't take your eyes off the road no matter how distracted. Yup, here I am.

I went to McD's and picked up dinner so Mighty Mo and Mistress could eat together. Mighty Mo got nuggets, Mistress a fruit salad and a sundae, depending on her fancy. They ate dinner on the hospital bed together while I tried a power nap in the recliner-it didn't work. Luckily by the time we got home Mighty Mo was out on his feet, so I only had to fuss with the dog who had been alone all day. Sucks to be him.

So now it's two aspirin and off to bed.