Well wishes and doing well

So far so good on the training front. Got in three workouts yesterday. A run, a swim and a core workout. I swear my swim coach is trying to drown me, that is when he is not smirking while I attempt to breath to the opposite side. I swear to God, I will become a more efficient swimmer.

Talked to some of my favorite friends yesterday and want to wish one to get well fast from their cold and the other to be safe on a great adbenture.

Today is a twist twist on hill repeats. I am going to run downhill intervals and walk up. Hey this Zone 2 training has its benefits.