Weekend Update
Yesterdays full lake swim of 1.1 miles is yet another vindication of overcoming my limiter. I even cut some time off.
My right hip, more specifically my Quadratus Lumborum has been locked up for a few days. It has hampered my running a bit but more so the recovery. I went to my favorite rehab doctor, Simon, and much to his dissatisfaction he could not adjust that area or bring me relief. So I have another appointment next week.
I only mention that because this morning I am riding alone and not sure how 60 miles is going to treat my hip and allow me to run afterwards.
One benefit of training solo today is I am taking my micro-camera out and will snap pictures along the route for everyone to see next week. I already snapped several driving in and out of the canyon yesterday since I had some extra time. I figure I should have five or eight good pictures to filter into posts this month.
My right hip, more specifically my Quadratus Lumborum has been locked up for a few days. It has hampered my running a bit but more so the recovery. I went to my favorite rehab doctor, Simon, and much to his dissatisfaction he could not adjust that area or bring me relief. So I have another appointment next week.
I only mention that because this morning I am riding alone and not sure how 60 miles is going to treat my hip and allow me to run afterwards.
One benefit of training solo today is I am taking my micro-camera out and will snap pictures along the route for everyone to see next week. I already snapped several driving in and out of the canyon yesterday since I had some extra time. I figure I should have five or eight good pictures to filter into posts this month.
posted by Comm's @ 5:21 AM
2 comments
2 Comments:
I've never heard of that muscle before...take care!!!
Cool - can't wait to see the pics! And congrats on the awesome swim!
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